253: From Mama Bear to Mama Care: Taming Your Protective Instincts to Connect with Your Inner Queen

May 15, 2023

Is your inner Mama Bear keeping you from thriving? I had a moment with my inner Mama Bear recently where I recognized that she was not serving me. Her protective instincts were out of proportion to the situation at hand and it was time to support her in calming down and allowing a new identity to emerge…my inner Queen.

In this episode, you will:

  • Learn about the single mom wound and how it often creates a hyper trauma response known as “Mama Bear”. You’ll learn techniques for completing the stress cycle to promote healing.
  • Transform from Mama Bear to Mama Care and step into your inner Queen.
  • Experiment with proven nervous system release strategies for lasting stress reduction and relaxation.
  • Learn to prioritize pleasure and its transformative power to shift from a survival mindset to a thriving existence.

Stream from the web here:

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Lots of love,


p.s. Download my free mini-course 5 Days to Epic Pleasure and Passion for High-Achieving Women here.

p.s.s. Discover ways to work with me here.

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